Avocado oil is an safe to eat oil pressed from the fruit of the Persea americana (avocado). As a meals oil, it’s far used as an ingredient in other dishes, and as a cooking oil. It is also used for lubrication and in cosmetics, where it’s miles valued for its supposed regenerative and moisturizing properties. It has an unusually excessive smoke point, both unrefined and especially while refined.
Avocado oil is an aromatic cooking oil that could be a good desire for salads, appetizers, dips, and dressings. You ought to always look for first-rate oils, and if feasible use most virgin, cold-pressed avocado oil. Avocado oil can be used as a carrier for different flavors.